Online Programs and Pricing

Package includes: 

• 12-week custom workout program design 

Client On-Boarding:

• (1) 30 minute assessment – informational and goal setting 

• (12) 30 minute video chat –check ins

• (1) Midway (week 6) 15 minute update assessments-check in on form and address any concerns 

• Weekly email support

Lifestyle and Balance:

o Using MyFitnessPal app to help track food log 

o Access to The Foundation Series 

Workouts include:  

o All workouts include video instruction for each exercise

o Warm up and stretches 

o Workouts of the week 

o Cardio suggestions

o Core exercises

CLICK BELOW TO PURCHASE

https://www.trainerize.me/profile/jennzappolapersonaltraining/?planID=30793

Package includes: 

• 6-week custom workout program design 

Client On-Boarding:

• (1) 30 minute assessment – informational and goal setting 

Weekly: 

• (6) 15 minute video chat –check ins

• Weekly email support 

Workouts include:  

o All workouts includes video instruction for each exercise

o Warm up and stretches 

o Workout of the week

o Cardio suggestions

o Core exercises

CLICK BELOW TO PURCHASE

https://www.trainerize.me/profile/jennzappolapersonaltraining/?planID=30792

This program is for college students who would like a personal trainer at their fingertips! 

SUPERHERO ACADEMY 

Package includes: 

• 6-week workout program designed for your goals

Client On-Boarding:

• (1) 15 minute assessment – informational and goal setting 

Weekly: 

• (6) 15 minute video chat –check ins

• Weekly text message support 

Weekly Workouts include:  

o All workouts includes video instruction for each exercise

o Warm up and stretches 

o Cardio suggestions

o Core exercises

$200.00 (must show valid college ID)

CLICK BELOW TO PURCHASE

https://www.trainerize.me/profile/jennzappolapersonaltraining/?planID=36831