Package includes:
• 12-week custom workout program design
Client On-Boarding:
• (1) 30 minute assessment – informational and goal setting
• (12) 30 minute video chat –check ins
• (1) Midway (week 6) 15 minute update assessments-check in on form and address any concerns
Lifestyle and Balance:
o Using MyFitnessPal app to help track food log
o Access to The Foundation Series
Workouts include:
o All workouts include video instruction for each exercise
o Warm up and stretches
o Workouts of the week
o Cardio suggestions
o Core exercises
CLICK BELOW TO PURCHASE
https://www.trainerize.me/profile/jennzappolapersonaltraining/?planID=30793
Package includes:
• 6-week custom workout program design
Client On-Boarding:
• (1) 30 minute assessment – informational and goal setting
Weekly:
• (6) 15 minute video chat –check ins
• Weekly email support
Workouts include:
o All workouts includes video instruction for each exercise
o Warm up and stretches
o Workout of the week
o Cardio suggestions
o Core exercises
CLICK BELOW TO PURCHASE
https://www.trainerize.me/profile/jennzappolapersonaltraining/?planID=30792
This program is for college students who would like a personal trainer at their fingertips!
SUPERHERO ACADEMY
Package includes:
• 6-week workout program designed for your goals
Client On-Boarding:
• (1) 15 minute assessment – informational and goal setting
Weekly:
• (6) 15 minute video chat –check ins
• Weekly text message support
Weekly Workouts include:
o All workouts includes video instruction for each exercise
o Warm up and stretches
o Cardio suggestions
o Core exercises
$200.00 (must show valid college ID)
CLICK BELOW TO PURCHASE
https://www.trainerize.me/profile/jennzappolapersonaltraining/?planID=36831
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