- Custom one-on-one personal training at your residence, building gym or local gym
- Assessment – informational and goal setting
- Sessions are 55 minutes in length
- 4, 8 and 12 week programs available
- Weekly email and text support
- Lifestyle and Balance:
- Using MyFitnessPal app to help track food log
- Workouts may include:
- Warm up and stretches
- Functional & Strength Training
- Cardio
- Core exercises
Email, text or call for your custom training pricing.