Programs and Pricing

Package includes:

This is a custom health, wellness, and nutrition program designed for individuals seeking a reset in their nutrition journey. It lasts for two weeks.

Client On-Boarding:

• (1) 30-minute Zoom assessment – informational and goal setting.

Weekly Support:

• (3) Weekly text message support

Package includes:

• Four-week customized health, wellness, and nutrition program.

Client On-Boarding:

• (1) 30-minute Zoom assessment – informational and goal setting.

Weekly Support:

• (2) 15-minute video chat –check-ins

Lifestyle and Balance:

Use the MyFitnessPal app to help track your food log

Package includes:

• Six-week customized health, wellness, and nutrition program design. A personalized program will be provided.

Client On-Boarding:

• (1) 30-minute Zoom assessment meeting– informational and goal setting

Weekly Support:

• (6) 15-minute video chat –check-ins

• (1) Midway assessment

Lifestyle and Balance:

Using the MyFitnessPal app to help track your food log

Add on a Personal Training session to any program for $100

(charged separately & all remote)

Personal Training:

o Customized exercise program to fit your weight loss needs.

o Warm up and stretches

o Workouts

o Cardio suggestions

o Core exercises

Personal Training session lasts for the length of the program you purchased.