This Is Me

I am a dedicated Health and Wellness Professional who believes that everyone can make a change to improve their life, if you have the determination and confidence- you will succeed!! Speaking from experience, I changed my life by losing 35 lbs, with proper nutrition and exercise. Because I have been through it and understand the challenges you face when transforming your life, I will support you as your coach, mentor, and trainer, providing you with what you need to achieve your fitness goals. 

I am a Certified Nutrition Coach, Certified Personal Trainer,  and certified through the American Red Cross in CPR / First Aid and AED.  With over 16 years of experience as a martial artist and a 4th Degree Black Belt,  I have coached many clients to reach their potential mentally, spiritually, and physically. 

There is no "magic pill or secret formula" for reaching your goals—it takes hard work and dedication. I understand that, and with my training styles and motivation, I will help you get there.

Let me help you FEEL BETTER!